Did you know that your body is an amazing machine? It just needs to be used everyday to keep it well.
Exercise keeps your body strong and fit. Fitness means having the energy to work, play and do all the thing you want to do easily. Your body can not store fitness so you need to exercise regular to stay fit.
Exercise makes you feel and look better, it keeps your body a healthy weight. It helps you relax and sleep better and when you exercise your body produces chemicals called endorphins which go to your brain and make you feel better.
Exercise for strength makes your muscles stronger so you can work different parts of your body with out feeling weak. Exercise for stamina makes your heart and lungs stronger and helps blood float easily around your body. Stamina is the ability to exercise for longer without being tired or out of breath.
So you need to move it!!